Due to COVID restrictions, the UKLA team is working from home. This is a challenging time for us all, so your patience is very much appreciated.

Support for Schools

It’s OK not to be OK

We know from recent research into children’s mental health in this pandemic (Young Minds 2020), that stress and Anxiety disorders are an increasing problem for our children and that we do need to therefore work more at a preventative level to support the development of key skills and strategies to manage such issues.

Promoting wellbeing and managing anxiety during online learning

This presentation from Dr Tina Rae is an excellent resource for helping to navigate online learning while considering the wellbeing of each child.

Supporting children with the transition from year 6-7 in the COVID-19 pandemic

This presentation from Dr Tina Rae is an excellent resource for helping to navigate transferring to high school during the pandemic, while considering the wellbeing of each child.

Building Resilience

How do you promote and maintain emotional health and wellbeing? In the first of two articles, Dr Tina Rae looks at focusing on children who are more vulnerable due to a range of risk factors in their lives.

The Power of Positive Thinking

How do you promote and maintain emotional health and wellbeing? In the second of two articles, Dr Tina Rae looks at focusing on children who are more vulnerable due to a range of risk factors in their lives.

Find Your Calm Plan

Use this Find Your Calm Plan from Dr Tina Rae to inspire a classroom focus on finding calm to combat anxiety.

Share Your Calm Plan

Use this Share Your Calm Plan from Dr Tina Rae to inspire a classroom focus on sharing calm to combat anxiety.

Time to Rest Plan

Use this Time to Rest Plan from Dr Tina Rae to inspire a classroom focus on the value of rest.

Get Grounded Plan

Use this Get Grounded Plan from Dr Tina Rae to inspire a classroom focus on finding a sense of balance.

Kindness Plan

Use this Kindness Plan from Dr Tina Rae to inspire a classroom focus on the value of kindness.

Sunday Evening Plan

Use this Sunday Evening Plan from Dr Tina Rae to help children to regulate their feelings and prepare them for the school routine in the week ahead.

Monday Morning Plan

Use this Monday Morning Plan from Dr Tina Rae to help children to regulate their feelings and prepare them for the school routine in the week ahead.
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